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Tuesday 14 October 2014

Meat Loaf



Meat Loaf


Ingredients

1 pound ground beef

1 1/4 teaspoons salt

1/4 teaspoon ground black pepper

1/2 cup chopped onion

1/2 cup chopped bell pepper

1 egg, lightly beaten

8 ounces canned diced tomatoes with juice

1/4 cup quick-cooking oats


Topping:

1/3 cup ketchup

2 tablespoons brown sugar

1 tablespoon prepared mustard


Directions

Preheat oven to 375 degrees F.

Mix all meatloaf ingredients well and place in a baking dish. Shape into a loaf.

Topping:  

Mix ingredients for topping and spread on loaf. Bake for 1 hour.

Strategies for Overcoming Depression

  • Strategies for Overcoming Depression

  • There are a lot of articles on the Internet about overcoming depression. They suggest things such as changing your thinking, changing your mood, and voilà! — changing your life. But overcoming depression is not something you do in the blink of an eye. And no article is going to tell you how you can simply “overcome” depression in a few minutes of reading.
    Depression is a serious mood disorder that affects millions of people each year. Sadly, most people who suffer from depression never seek treatment for it, fearing about what others may think of them or not having the courage to face change on their own. There remain a lot of misconceptions about depression treatment, how long effective treatment takes, and whether it’s all worth it.
    What this article will cover are common themes in effective depression treatment, and some theories on how you can speed the process of depression recovery.

    What is Depression?

    Since you’re already reading this article, it’s likely you already suffer from depression or know
    someone who is, so we’ll keep this brief. Depression is just not the occasional feelings of sadness that we all experience from time to time. Instead, it’s a persistent feeling of overwhelming sadness for at least 2 weeks (and usually much longer). It’s the inability to take pleasure in almost any of life’s activities, and feeling run down or lacking the normal energy you had before depression set in. People with clinical depression also often suffer from problems with sleep and eating — physical symptoms that have been going on for as long as the depression itself. There is also an overwhelming sense of hopelessness for most people who experience depression — like this is not simply ever going to get better. Ever.
    It’s no wonder a person with depression can’t see overcoming it. It seems hopeless. You talk negatively all the time, not just about yourself, but about others too. It’s not just the blues — it feels like someone has grayed out the world altogether.

    Helping Yourself Overcome Depression

    So what can you do about it?
    In a very positive book about depression, Dr. Michael Yapko persuasively argues in Depression is
    Contagious that the cornerstone of the majority of people’s depression today is about relationships — or the lack of healthy, good, close relationships in our life. If we have many, close healthy relationships in our lives, it’s hard to be and stay depressed. (In the book, he also discusses the skills a person can learn to improve existing relationships, and find new healthy ones.)
    Relationships just don’t fall into our laps, but when we’re depressed, we may specifically isolate ourselves from our existing and new relationships. This is a symptom of the depression. Relationships can help us pull ourselves out of the deepest throes of depression. Finding ways to build our relationship skills and engage with those around us who love us is one key way to overcome depression.
    Our thoughts shape our behaviors, not the other way around. How and what we think directly impact how we behave, and many would argue, how we feel. If we feel depressed, it may be because we are often thinking depressing thoughts. You can’t just stop thinking such thoughts, but you can learn to identify the thoughts as they occur. As you track your thoughts throughout the day, you can also learn ways of evaluating them, and answering them back when they are unhealthy or irrational. This exercise forms the basis of cognitive-behavioral therapy, but the joy of this therapeutic technique in treating depression is that you can learn it all on your own, outside of a therapy relationship.
    Skills building isn’t something you can do only with relationships. It’s something you can do with a lot of areas in your life. Such as combatting negative thinking or coping with stressful in more positive ways. Humans don’t come pre-built with these skills in place, and most of us never formally learn how to do these things successfully — such as enhancing our relationships and nurturing our positive emotions. That’s okay, because these things can be easily learned, as long as you open your mind up to the possibilities. Including the need for real change in your life.
    Remember that there are a lot of ways you can learn these new skills. You can learn a lot by simply doing Internet searches on specific skills you want to enhance or learn anew, such as building a healthy relationship with a family member or loved one, finding new friends, or how to stop isolating yourself. You can find skills-building exercises in many self-help books written about depression as well. Online support groups offer a third simple and free option for finding and sharing skills with others like yourself.
    Of course, some people who suffer from depression seek treatment, usually from their primary care physician or family doctor. That’s agood start, but it should only be the start. Family doctors and primary care physicians aren’t specialists in mental health treatment — psychologists, psychiatrists and other mental health professionals are. Seek a referral to one immediately, before even starting medication. Why?
    Because the choice of medication and dose should be decided by you in conjunction with a doctor specifically trained in psychiatric medication prescribing — psychiatrists. Some doctors and therapists might even recommend against medication as your initial treatment, as it might be more appropriate to start with psychotherapy instead.

    Taking Baby Steps

    There’s a reason that most therapists suggest taking it slow when trying to treat depression. If you feel good one day, and decide to try and start a new business or make a new friend and you fail, it could be a forceful setback in overcoming depression. Instead, try things out slowly, and experiment with change one step at a time (save the leaps for when you’re feeling fully recovered!).
    As you do take steps into the future, trying out new behavior strategies or relationship skills, reward yourself for your successes. We all too often are quick to compliment others for doing something nice, but are loathe to compliment ourselves. Give yourself a compliment and a reward for accomplishing some goal you’ve set for yourself in your depression recovery.
    All journeys are not a straight line forward. There will be setbacks in your journey recovering from depression, no matter if you focus on going it alone (e.g., without seeking formal treatment), or even if you are in treatment with an antidepressant or psychotherapy. Take the setbacks in stride, though, and keep them in perspective — it wouldn’t be work if it was simple to recover from depression. Depression recovery is a process that will take time, but as long as you stick with the goal of change, you can overcome depression in due time.
    Remember, hope is one of the things that leaves when a person is depressed. But hope can be reignited through small successes along the way, reinvigorating the memory of better times — times that can be just around the corner as you begin to win the battle over depression.

MUTTON KORMA RECIPE


MUTTON KORMA RECIPE

Ingredients:
• 2 tbsp Curd • Coriander Leaves (cut finely) • ½ kilo(1 pound) Mutton • 2 Large Onion • 8 Clove Garlic • 4 Green Chili • 2 Cardamom • 2 Biryani Leaves • 1 small piece Ginger • 2 Tomato • Oil (as needed) • 2 cups Grated coconut • 1 tsp Saunf (Fennel) • 1 tsp Poppy Seeds • 2 Cinnamon • Salt (to taste) 

How to make Mutton Korma:
Wash the mutton and cut it.
Cut onion and tomato into fine pieces.
Make a paste of ginger, garlic, chili and set aside.
Grind coconut, saunf (Fennel) and Poppy seeds.
Take a pan and heat oil.
Add cinnamon, cardamom and biryani leaf in the hot oil.
Once they splutter add ginger garlic paste and fry.
Put tomato, onion and stir-fry it.
Put salt, a little water and let it boil.
Add coconut paste, cooked mutton and boil it on a medium flame for 15-20 min.
Add coriander leaves, curd and let it boil on a low flame for another 10 min.
Once the korma gets thicken then remove from the stove.
Serve it hot.


Weird Vegetables

                             Weird Vegetables 

You've got to hand it to this carrot.

You’ve got to hand it to this carrot.

This fleece flower root apparently wants to be a witch doctor.

This fleece flower root apparently wants to be a witch doctor.

''I’ll get you my pretty... and your little dog too!''

''I’ll get you my pretty... and your little dog too!''

This eggplant is entirely too solemn.

This eggplant is entirely too solemn.

The sheep goes... BAAAHHH.

The sheep goes... BAAAHHH.

This tomato is working too hard on his duck face.

This tomato is working too hard on his duck face.

Adrian!!!

Adrian!!!

First Time

                                       First Time

1. First time tasting a lemon

First time tasting a lemon

2. First stepsinterrupted

First stepsinterrupted

First time trying baby food

First time trying baby food

First time in the sprinklers

First time in the sprinklers

First time driving a car

First time driving a car

1st time seeing fireworks

1st time seeing fireworks

Cheeseburgers Recipe



Cheeseburgers Recipe

Ingredients

  • 2 tablespoons finely chopped onion
  • 2 tablespoons ketchup
  • 1 garlic clove, minced
  • 1 teaspoon sugar
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon steak sauce
  • 1/4 teaspoon cider vinegar
  • 1 pound ground turkey or beef 
  • 4 slices sharp cheddar cheese
  • 4 hamburger buns, split and toasted
  • 8 cooked bacon strips
  • Optional toppings: lettuce leaves and tomato, onion and pickle slices

Nutritional Facts

1 burger (calculated without optional toppings) equals 472 calories, 25 g fat (10 g saturated fat), 98 mg cholesterol, 947 mg sodium, 27 g carbohydrate, 1 g fiber, 33 g protein.

Directions

  1. In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into four patties.
  2. Grill burgers, covered, over medium heat or broil 3 in. from the heat for 4-7 minutes on each side or until a thermometer reads 160° and juices run clear. Top with cheese. Grill 1 minute longer or until cheese is melted. Serve on buns with bacon and toppings of your choice. Yield:4 servings.


20 Makeup Tricks Every Girl Should Know

20 Makeup Tricks Every Girl Should Know

There’s a lot to learn about makeup and beauty out there—even we’ll admit that it can be overwhelming at times. Whether you’re a veteran who executes a killer smoky eye on the regular or a beginner who struggles with foundation application, these 20 makeup tricks are absolutely key.
1. Tired of your foundation looking cakey and unnatural? To get fresh-faced, flawless skin, CoverGirl Global Pat McGrath has a nifty trick: Put foundation all over your face, then use a tissue to wipe it off of your cheeks. This makes it easier to layer your blush on without it looking fake. “It brings life back to your cheeks and realness back to your skin,” she says.
Creative Design Director

2. When you’ve got naturally long, lush lashes, you don’t need a ton of other makeup to stand out. To get an enviable fringe, Chanel celebrity makeup artist Kara Yoshimoto Bua says to first be sure your mascara is no more than a month old—fresh mascara glides on easier and won’t flake. “Wiggle mascara in at the base of the lash and sweep outward and upward,” says Bua. “The trick to sexy natural lashes is to get the thickness into the base of the lashes and taper them naturally to the ends, as opposed to chunky, thick ends.”
3. Mastering a multi-use product will not only give you a pretty look, it will also help save you time and money on Gucci Westman. Whether you’re fair or have a darker skin tone, Westman promises that pink works on everyone. “Choose a creamy, opaque pink with a bit of gold in it to brighten the face. Mix it with some moisturizer and blend on your cheeks,” she says.
your makeup routine. “Everyone should have a great fuchsia cheek color that they can pop on their lips and cheeks,” says Revlon global artistic director
4. Dark circles can make you look tired. To get a wide-awake look, try this tip from makeup artist Bobbi Brown: “Prepare the under eye area with a hydrating, fast-absorbing eye cream, which will allow products to go on smoothly. Apply a corrector to cover the purple or green tones in the skin, then follow with a concealer that is one to two shades lighter than your foundation. Finally, set the undereye area with a pale yellow powder to help it last longer and prevent creasing.”
5. There’s nothing more seductive—or feminine—than a bold red pout. “A hot, red lip is an essential part of every girl’s bag of tricks,” says L’Oréal Paris Consulting Makeup Artist Collier Strong. “Start with a very sharp lip liner, in the same color as your chosen lipstick. As you apply, smile a little so the lips are tight and the liner goes on easier. Fill in the lips using the side of the liner, then take a lip brush and apply the lipstick for precision. If you make a mistake, take a little concealer on a small brush and ‘erase’ it.”


6. Liquid liner is one of the trickiest products to master, but once you learn the right way to do it, you can createJillian Dempsey. “This trick lets you make sure the lines are even and accurate before next applying the liquid liner directly on top of the ‘practice’ line.
chic eye makeup looks in a flash. “An easy way to test out liquid liner is to first use a taupe eyeliner pencil to lightly trace a line just above your upper lashline,” says Avon Global Creative Color Director
7. You don’t have to be born with killer cheekbones when you can just fake it with this sculpting tip from celebrity makeup artist Mally Roncal: Sweep a sheer shimmer powder along the top of your cheekbones and just under your temples. Next, pucker up to find the hollows of your cheeks. Dust a deep nude blush in the sunken area just under the cheekbone. Smile and apply a peachy blush using the “cinnamon bun method”—use circular motions, starting at the apple of the cheek and slowly make larger circles with the brush. Voila! Instant cheekbones!
8. To score a red carpet-worthy smoky eye, celebrity makeup artist Jake Bailey says to start by lining the inner
rim of your lower lashlines, working the eyeliner into the lashes. Close your eyes and line the upper lashlines, pushing the liner into the lashes so there’s no gap between your lashes and the line. Use your fingertip to smudge it in, then sweep eyeshadow across your lids and up into your creases, blending outwards and upwards towards (but not to!) your temple.
9. A bold brow is an easy way to create an attention-grabbing makeup look. “Comb your brows with a spoolie brush or clean mascara wand to see how they lay naturally,” says Clinique Global Colour Artist Jenna Menard. “Using a soft, slightly waxy brow pencil, shape the brow by using the thinner side of the tip. Then, take the flatter angle of the pencil and fill in the brow using short strokes that look similar to hair. Finish by blending a shimmery highlighter just below the brow bone to add brightness and lift.”
10. For multi-dimensional skin that’s neither too matte nor too dewy, celebrity makeup artist Troy Jensen applies before foundation. “I like the glow to look more natural, from within,” he says. “With full coverage foundation, it can tend to look a little dull or matte as the day progresses. Having the highlighter underneath gives that glow.” Whip out your favorite highlighter—which, if you’re anything like us, is probably Yves Saint Laurent Touche Éclat ($41, yslbeautyus.com)—and illuminate away, then go in with the foundation for total coverage that’s still radiant.
highlighter
11. A healthy bronze glow like is always in style, no matter the season. To avoid looking like an extra on “Jersey Shore”, celebrity makeup artist Carmindy says to strategically sweep bronzer on your temples, along the sides of the face, and right under the cheekbones in a ‘C’ formation. She says, “Keep the bronze color away from the center of your face—too much bronzer on the center can make you look older.”
12. We can all look a little tired once in a while, which is why it’s critical to use light eye makeup shades to your Susan Posnick. “Finally, try a pale shimmery shadow under the bottom lashes to keep eyes sparkling. Skip mascara on the bottom lashes. Mascara can cast a shadow, making the eyes look tired.”
advantage. A shimmery white or pale beige pencil brightens the entire eye area when used on the water line, and you can take it a step further by adding the same shade to the outer corner of the eye between the upper and lower lashes—it opens up the eyes and makes them look more almond shaped. “This is a dancer’s trick,” says celebrity makeup artist and founder of Susan Posnick Cosmetics,
13. An eyelash curler is your best friend. Sonia Kashuk, makeup artist and founder of Sonia Kashuk Beauty, swears by lash curlers as the key to making eyes pop. “Be sure to choose one that creates a beautiful upward curl, such as Sonia Kashuk Dramatically Defining Eye Lash Curler ($8.99, target.com), and with a delicate pumping motion, move from the lash base upward for maximum results.” And always curl before applying mascara, not after. When bare, “the eyelashes are suppler so the crimping of the lash doesn’t feel as damaging,” Kashuk explains.

14. Color-coordinating your lips with your cheeks creates a uniform look that appears natural, no matter what Hannah Murray goes so far as to use a lip crayon as blush for perfectly coordinated features. She takes a chunky lip crayon, like the deep wine shade of NARS Satin Lip Pencil ($25, narscosmetics.com) in Golshan, and scribbles it on the back of her hand as you would a paint palette. Then, she says, “Then I just take my finger and blend it into cheeks.” Matchy-matchy has never been so easy—or looked so good.
shade you choose. Runway makeup artist
15. Every girl loves glitter, but once you hit a certain age, it can be tough to find a way of wearing it that looks appropriate. Lancôme makeup artist Diane Kendal has found the solution: Keep glitter confined to the center of the eye, and use a matte shade on the rest of the lid as a sort of boundary. “It’s literally just in the center, within the brown eye shadow so it doesn’t take over the eye—you just get a hint of it when the eyes open.” Skip sparkles on the browbone and corners of the eyes, where they can look too intense.
16. Take what you learned in high school art class and adapt it to suit your makeup needs. If color theory wasn’t your thing, no problem—we’ve got you covered. Celebrity makeup artist James Vincent‘s surprising trick involves using a darker concealer to hide under eye puffiness. “A darker color will recess something, or make something appear deeper and smaller. Darker colors create the illusion of pulling the puffiness back, making it look even with the rest of your skin.” On the other hand, using too-light concealer on under eye puffiness will draw attention to the area and make it stand out more.
17. “When applying foundation, remember it needs to finish looking smooth and blended into skin properly,”
advises makeup artist Nico Guilis, but brushes may not always be the answer. In fact, she relies on her fingers to get the job done. “I always apply foundation to my skin with my hands, as if it is a moisturizer—it allows me to really press it into my skin without looking streaky or spotty.” Brushes have their place, but it’s always best to finish off the job by pressing your fingers into your face. The warmth from your hands heats up the product, making it easier to blend and allowing for a smoother, more natural finish. Whatever you do, Guilis says, don’t use a makeup sponge on a water-based foundation. “It soaks up product and doesn’t disperse well,” she warns.

18. For glossy, three-dimensional lips without the stick factor of gloss, try this red carpet trick that’ll blow your Bruce Grayson, the official makeup artist of the Oscars, uses a slightly damp Q-tip to dab shimmer pigment in white, yellow, or gold on the center of the lips toward the inside to give a wet, shiny look without actually using lip gloss. Genius.
mind.
19. We’ve heard of mixing moisturizer in with our foundation for lighter coverage, but here’s one take on the trick that we’re gearing up to put into action every day: Cosmetic dermatologist Dr. David Colbert suggests adding two drops of argan oil to any foundation just before applying, mixing the oil with the pigment to blend the two. The finish of the oil helps even out light reflectance from the skin, so it’s especially good for occasions during which you’ll be photographed.
20. If you want the look of whiter teeth without undergoing a whitening treatment, Hollywood beauty pro and esthetician Scott-Vincent Borba relies on red lip stain—but not on the lips. “If celebrities don’t have time to whiten their teeth, but want a sparkling white smile,” he says, “I’ll use a red lip stain on the gum line. This instantly makes teeth look whiter.”